Sludge

I woke up this morning feeling like I had been drinking all night long. Not a good start to the day and now I'm feeling really icky. This sucks because I know I need to get off my butt and work out, but how do you push through when you feel bad?

I'm a little nervous because I feel like I'm slipping back into my old habits. Laziness, late night snacking, and watching too much television. Is it the heat?

What do you do when you're having an off day? I'd love to hear your suggestions. Seriously, you guys encourage me to get out there and make better choices. This isn't a weight loss thing, this is a lifestlye thing. How do you get out of your rut?